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🍽️ Recipe Library

666+ Healthy Recipes

Nutritionist-reviewed recipes filtered for your health conditions, allergens and preferences.

666+

recipes

25

conditions

5

cuisines

All breakfast lunch dinner snack

Filters:🩸 Diabetes ❤️ Hypertension ⚖️ Weight loss 🌾 Gluten-free 🥛 Dairy-free 🥜 Nut-free ✕ Clear all

Showing 181 of 666 recipes· filtered

Sort by:Default Lowest cal Highest protein Quickest

Cream of pumpkin soup

Cream of pumpkin soup

260 kcalP: 8g45 min

Red lentils with vegetables

Red lentils with vegetables

385 kcalP: 32g35 min

Quinoa with roasted vegetables

Quinoa with roasted vegetables

455 kcalP: 21g45 min

Seasonal vegetable frittata

Seasonal vegetable frittata

350 kcalP: 25g30 min

Cream of tomato soup with basil

Cream of tomato soup with basil

280 kcalP: 8g35 min

Vegetable fasting soup

Vegetable fasting soup

270 kcalP: 9g55 min

Mashed beans with garlic and oil

Mashed beans with garlic and oil

435 kcalP: 24g70 min

Quinoa salad with pomegranate and mint

Quinoa salad with pomegranate and mint

464 kcalP: 16g30 min

Lentil soup with spinach

Lentil soup with spinach

357 kcalP: 25g40 min

Pea stew with dill

Pea stew with dill

350 kcalP: 18g35 min

Cream of broccoli soup with pumpkin seeds

Cream of broccoli soup with pumpkin seeds

300 kcalP: 16g30 min

Prawn Pad Thai

Prawn Pad Thai

44 kcalP: 3g45 min

Rice pilaf with vegetables and saffron

Rice pilaf with vegetables and saffron

490 kcalP: 14g40 min

Chickpea salad with tomatoes and cucumber

Chickpea salad with tomatoes and cucumber

432 kcalP: 22g10 min

Eggplant and tomato stew

Eggplant and tomato stew

298 kcalP: 7g50 min

BBQ Pork — Carne Asada Style

BBQ Pork — Carne Asada Style

690 kcalP: 66g23 min

Nordic coleslaw with cranberries

Nordic coleslaw with cranberries

252 kcalP: 6g12 min

Grilled T-Bone Steak

Grilled T-Bone Steak

1626 kcalP: 150g23 min

BBQ Pork Chops with Mango Salsa

BBQ Pork Chops with Mango Salsa

720 kcalP: 72g27 min

Mujaddara with lentils and rice

Mujaddara with lentils and rice

543 kcalP: 25g55 min

Balkan BBQ Pork Collar (Vrat na Žaru)

Balkan BBQ Pork Collar (Vrat na Žaru)

795 kcalP: 60g19 min

Potato stew with dill

Potato stew with dill

418 kcalP: 11g45 min

Eggplant salad with garlic

Eggplant salad with garlic

180 kcalP: 4g50 min

Mesquite-Smoked Beef Flat Iron Steak

Mesquite-Smoked Beef Flat Iron Steak

777 kcalP: 91g70 min

Pan-fried cod with Swedish potatoes

Pan-fried cod with Swedish potatoes

528 kcalP: 58g30 min

Nordic red cabbage salad

Nordic red cabbage salad

210 kcalP: 6g10 min

Nordic turnip stew

Nordic turnip stew

361 kcalP: 15g50 min

Nordic quinoa salad

Nordic quinoa salad

406 kcalP: 17g30 min

Grilled Rump Steak with Salsa Verde

Grilled Rump Steak with Salsa Verde

777 kcalP: 98g23 min

Lamb Keema with Peas

Lamb Keema with Peas

20 kcalP: 2g60 min

Falafel bowl with tahini

Falafel bowl with tahini

735 kcalP: 28g35 min

Tomato salad with sumac and onion

Tomato salad with sumac and onion

210 kcalP: 3g8 min

Persian herb rice (Sabzi polo)

Persian herb rice (Sabzi polo)

480 kcalP: 9g45 min

Egyptian red lentil soup

Egyptian red lentil soup

360 kcalP: 24g35 min

Couscous with vegetables and raisins

Couscous with vegetables and raisins

496 kcalP: 16g30 min

Chickpea salad with roasted vegetables

Chickpea salad with roasted vegetables

512 kcalP: 22g35 min

Muhammara red pepper dip

Muhammara red pepper dip

342 kcalP: 7g25 min

Rice and lentil bowl (Mujadarra)

Rice and lentil bowl (Mujadarra)

420 kcalP: 18g45 min

Tomato soup with za'atar

Tomato soup with za'atar

266 kcalP: 8g28 min

Tom yum soup with shrimp

Tom yum soup with shrimp

260 kcalP: 28g25 min

Japanese chicken teriyaki bowl

Japanese chicken teriyaki bowl

665 kcalP: 53g30 min

Korean-style egg fried rice

Korean-style egg fried rice

560 kcalP: 22g15 min

Lentil spinach curry (Dal Palak)

Lentil spinach curry (Dal Palak)

494 kcalP: 30g40 min

Avocado cucumber sushi rolls

Avocado cucumber sushi rolls

388 kcalP: 10g25 min

Peanut sauce noodles

Peanut sauce noodles

624 kcalP: 26g20 min

Grilled Pork Satay with Peanut Sauce

Grilled Pork Satay with Peanut Sauce

690 kcalP: 66g28 min

Pork Shoulder Steak with Garden Herbs

Pork Shoulder Steak with Garden Herbs

744 kcalP: 60g32 min

Braised Lamb Shanks

Braised Lamb Shanks

51 kcalP: 6g180 min

Thai green mango salad

Thai green mango salad

364 kcalP: 11g15 min

Green bean stew with tomatoes

Green bean stew with tomatoes

304 kcalP: 11g40 min

Chicken and vegetable pilaf

Chicken and vegetable pilaf

576 kcalP: 43g50 min

Vegetable paella

Vegetable paella

627 kcalP: 19g50 min

Roasted vegetable meze

Roasted vegetable meze

336 kcalP: 11g35 min

Quinoa bowl with roasted vegetables

Quinoa bowl with roasted vegetables

627 kcalP: 27g40 min

Grilled chicken with green salad

Grilled chicken with green salad

480 kcalP: 77g25 min

Tuna and bean salad

Tuna and bean salad

435 kcalP: 42g8 min

Summer vegetable stew

Summer vegetable stew

320 kcalP: 12g40 min

Grilled Porterhouse Steak

Grilled Porterhouse Steak

1946 kcalP: 182g17 min

Lentil salad with roasted vegetables

Lentil salad with roasted vegetables

464 kcalP: 22g35 min

Mackerel fillet with new potatoes

Mackerel fillet with new potatoes

600 kcalP: 54g23 min

Herring and beet salad

Herring and beet salad

388 kcalP: 25g10 min

Brussels sprouts with Nordic bacon

Brussels sprouts with Nordic bacon

363 kcalP: 20g23 min

Chicken liver with apples and onion

Chicken liver with apples and onion

518 kcalP: 45g25 min

Ful medames (fava beans)

Ful medames (fava beans)

368 kcalP: 22g20 min

Grilled vegetable kebab

Grilled vegetable kebab

256 kcalP: 6g27 min

Adasi (Persian lentil stew)

Adasi (Persian lentil stew)

456 kcalP: 27g50 min

Orange and date salad

Orange and date salad

238 kcalP: 3g8 min

Pad Thai with tofu

Pad Thai with tofu

666 kcalP: 32g25 min

Chicken congee (Chinese rice porridge)

Chicken congee (Chinese rice porridge)

300 kcalP: 24g35 min

Yellow curry with potatoes

Yellow curry with potatoes

558 kcalP: 14g35 min

Miso soup with tofu and seaweed

Miso soup with tofu and seaweed

123 kcalP: 11g8 min

Fried rice with vegetables (Nasi Goreng)

Fried rice with vegetables (Nasi Goreng)

578 kcalP: 17g18 min

Chicken lemongrass soup (Tom Kha)

Chicken lemongrass soup (Tom Kha)

400 kcalP: 32g30 min

Korean vegetarian bibimbap

Korean vegetarian bibimbap

589 kcalP: 19g35 min

Soba noodles with sesame sauce

Soba noodles with sesame sauce

495 kcalP: 21g15 min

Thai green papaya salad

Thai green papaya salad

189 kcalP: 5g15 min

Salmon onigiri

Salmon onigiri

310 kcalP: 16g20 min

Okra stew

Okra stew

378 kcalP: 25g45 min

Spinach with pan-fried eggs

Spinach with pan-fried eggs

325 kcalP: 23g15 min

Beans with smoked pork knuckle

Beans with smoked pork knuckle

665 kcalP: 46g105 min

Corn soup with rosemary

Corn soup with rosemary

323 kcalP: 8g28 min

Niçoise salad

Niçoise salad

416 kcalP: 35g25 min

Tomato soup with basil

Tomato soup with basil

228 kcalP: 8g28 min

Beef with broccoli

Beef with broccoli

528 kcalP: 51g22 min

Lemon baked tilapia

Lemon baked tilapia

364 kcalP: 56g25 min

Salmon Teriyaki

Salmon Teriyaki

24 kcalP: 3g45 min

Nordic carrot ginger soup

Nordic carrot ginger soup

266 kcalP: 8g35 min

Beet salad with pumpkin seeds

Beet salad with pumpkin seeds

299 kcalP: 8g8 min

Beetroot hummus

Beetroot hummus

240 kcalP: 8g10 min

Tomato soup with ginger and turmeric

Tomato soup with ginger and turmeric

260 kcalP: 8g28 min

Pomegranate and fennel salad

Pomegranate and fennel salad

238 kcalP: 6g12 min

Rice with fennel and raisins

Rice with fennel and raisins

476 kcalP: 8g33 min

Green salad with sumac and walnut

Green salad with sumac and walnut

325 kcalP: 10g8 min

Aloo gobi (potato cauliflower curry)

Aloo gobi (potato cauliflower curry)

378 kcalP: 11g35 min

Hoisin chicken with rice noodles

Hoisin chicken with rice noodles

648 kcalP: 50g22 min

Chickpea spinach dal

Chickpea spinach dal

518 kcalP: 26g35 min

Miso soup with enoki mushrooms

Miso soup with enoki mushrooms

140 kcalP: 11g8 min

Romanian chicken ostropel

Romanian chicken ostropel

560 kcalP: 58g50 min

Tomatoes stuffed with rice and meat

Tomatoes stuffed with rice and meat

543 kcalP: 32g55 min

Roasted pepper salad

Roasted pepper salad

208 kcalP: 3g35 min

Avocado prawn salad

Avocado prawn salad

480 kcalP: 30g10 min

BBQ Pork Skewers with Paprika

BBQ Pork Skewers with Paprika

735 kcalP: 63g25 min

Green bean salad with almonds

Green bean salad with almonds

308 kcalP: 11g13 min

Fish Coconut Curry

Fish Coconut Curry

20 kcalP: 2g55 min

Quinoa buddha bowl

Quinoa buddha bowl

589 kcalP: 27g30 min

Grilled Pork Collar Steak

Grilled Pork Collar Steak

816 kcalP: 57g19 min

Low-sodium vegetable soup

Low-sodium vegetable soup

180 kcalP: 9g35 min

Steamed chicken breast with vegetables

Steamed chicken breast with vegetables

352 kcalP: 58g23 min

White rice with zucchini and lemon

White rice with zucchini and lemon

350 kcalP: 11g28 min

Chicken tarragon soup for liver health

Chicken tarragon soup for liver health

248 kcalP: 27g40 min

Morbid obesity quinoa bowl

Morbid obesity quinoa bowl

340 kcalP: 20g25 min

Turkey Cacciatore

Turkey Cacciatore

28 kcalP: 4g75 min

Sweet potato and broccoli bake

Sweet potato and broccoli bake

320 kcalP: 10g38 min

Modern Waldorf salad

Modern Waldorf salad

490 kcalP: 8g10 min

Coleslaw with carrot and pineapple

Coleslaw with carrot and pineapple

247 kcalP: 3g10 min

Moroccan-Spiced BBQ Pork

Moroccan-Spiced BBQ Pork

726 kcalP: 72g27 min

Chicken breast with tomato salsa

Chicken breast with tomato salsa

465 kcalP: 66g25 min

Spanish omelette (Tortilla)

Spanish omelette (Tortilla)

438 kcalP: 20g30 min

Pork and bean stew

Pork and bean stew

608 kcalP: 42g80 min

Roasted tomato cream soup

Roasted tomato cream soup

260 kcalP: 8g45 min

Welsh Lamb Cawl

Welsh Lamb Cawl

35 kcalP: 3g120 min

Baked Cod with Tomato & Olives

Baked Cod with Tomato & Olives

14 kcalP: 2g55 min

Sweet potatoes stuffed with chickpeas

Sweet potatoes stuffed with chickpeas

574 kcalP: 19g48 min

Chicken livers with onion and balsamic

Chicken livers with onion and balsamic

518 kcalP: 45g20 min

Chili con carne

Chili con carne

627 kcalP: 49g50 min

Green beans with egg and garlic

Green beans with egg and garlic

336 kcalP: 20g17 min

Honey Mustard Glazed Salmon

Honey Mustard Glazed Salmon

12 kcalP: 1g48 min

Fasting green beans with tomatoes and egg

Fasting green beans with tomatoes and egg

260 kcalP: 12g38 min

Eggplant and tomato stew

Eggplant and tomato stew

285 kcalP: 8g40 min

Veal stew with carrots

Veal stew with carrots

508 kcalP: 49g75 min

Herb roasted turkey breast

Herb roasted turkey breast

434 kcalP: 67g45 min

Nicoise salad with tuna

Nicoise salad with tuna

438 kcalP: 42g25 min

Pea and carrot stew

Pea and carrot stew

315 kcalP: 14g33 min

Salmon Poke Bowl

Salmon Poke Bowl

41 kcalP: 4g35 min

Turkey Stir-Fry with Vegetables

Turkey Stir-Fry with Vegetables

26 kcalP: 4g45 min

Mediterranean grilled vegetables

Mediterranean grilled vegetables

210 kcalP: 6g25 min

Mediterranean Fish Stew

Mediterranean Fish Stew

28 kcalP: 3g60 min

Grilled Lamb Chops with Garlic & Rosemary

Grilled Lamb Chops with Garlic & Rosemary

660 kcalP: 72g35 min

Grilled Pork Chops with Peach Glaze

Grilled Pork Chops with Peach Glaze

744 kcalP: 72g29 min

Grilled Pork with Chimichurri

Grilled Pork with Chimichurri

765 kcalP: 72g27 min

Lamb Tagine with Apricots & Almonds

Lamb Tagine with Apricots & Almonds

72 kcalP: 6g120 min

Grilled Whole Sardines

Grilled Whole Sardines

10 kcalP: 1g40 min

Slow Roasted Lamb Shoulder

Slow Roasted Lamb Shoulder

69 kcalP: 7g240 min

Grilled Pork Tenderloin with Garlic & Lemon

Grilled Pork Tenderloin with Garlic & Lemon

501 kcalP: 77g30 min

Lamb Ribs with Pomegranate Glaze

Lamb Ribs with Pomegranate Glaze

44 kcalP: 3g180 min

Grilled Pork Neck Steak

Grilled Pork Neck Steak

780 kcalP: 60g17 min

Pan-Fried Sea Bass with Tomato Caper Sauce

Pan-Fried Sea Bass with Tomato Caper Sauce

19 kcalP: 2g45 min

Provencal Fish Stew

Provencal Fish Stew

39 kcalP: 4g65 min

Lemon Herb Baked Tilapia

Lemon Herb Baked Tilapia

7 kcalP: 1g45 min

Coffee-Rubbed Pork Tenderloin on the Grill

Coffee-Rubbed Pork Tenderloin on the Grill

532 kcalP: 81g28 min

Swordfish Steak with Gremolata

Swordfish Steak with Gremolata

21 kcalP: 3g42 min

Thai Fish Cakes

Thai Fish Cakes

35 kcalP: 4g45 min

Turkey Breast with Cranberry Sauce

Turkey Breast with Cranberry Sauce

18 kcalP: 3g80 min

Sesame-Crusted Seared Tuna

Sesame-Crusted Seared Tuna

20 kcalP: 3g38 min

Whole Smoked Pork Belly

Whole Smoked Pork Belly

3030 kcalP: 84g165 min

BBQ Smoked Turkey Leg

BBQ Smoked Turkey Leg

42 kcalP: 5g210 min

Grilled Pork Chops with Herb Crust

Grilled Pork Chops with Herb Crust

693 kcalP: 81g17 min

Herb-Roasted Turkey Breast

Herb-Roasted Turkey Breast

25 kcalP: 5g80 min

Grilled Sea Bass with Fennel

Grilled Sea Bass with Fennel

26 kcalP: 4g50 min

Grilled Mackerel with Ginger & Soy

Grilled Mackerel with Ginger & Soy

22 kcalP: 2g42 min

Smoked Pork Belly Slices

Smoked Pork Belly Slices

78 kcalP: 2g130 min

Lamb Chili with Kidney Beans

Lamb Chili with Kidney Beans

41 kcalP: 4g75 min

Turkey Saltimbocca

Turkey Saltimbocca

30 kcalP: 4g42 min

BBQ Carne Asada Beef Tacos

BBQ Carne Asada Beef Tacos

684 kcalP: 72g28 min

Turkey Chili with Sweet Potato

Turkey Chili with Sweet Potato

29 kcalP: 3g70 min

Brazilian Grilled Picanha (Churrasco)

Brazilian Grilled Picanha (Churrasco)

1260 kcalP: 108g25 min

Turkey Lettuce Wraps

Turkey Lettuce Wraps

15 kcalP: 2g45 min

Lamb Chops with Mint Salsa Verde

Lamb Chops with Mint Salsa Verde

35 kcalP: 4g42 min

Lamb & Root Vegetable Stew

Lamb & Root Vegetable Stew

39 kcalP: 4g120 min

Tuna Steak with Salsa Verde

Tuna Steak with Salsa Verde

30 kcalP: 5g40 min

Turkey Coconut Curry

Turkey Coconut Curry

32 kcalP: 4g60 min

Pork Tenderloin with Rosemary & Dijon

Pork Tenderloin with Rosemary & Dijon

518 kcalP: 81g25 min

Prawn Masala Curry

Prawn Masala Curry

26 kcalP: 3g55 min

Lamb Meatballs in Tomato Sauce

Lamb Meatballs in Tomato Sauce

54 kcalP: 5g65 min

Irish Lamb Stew

Irish Lamb Stew

28 kcalP: 3g120 min

Turkey & Quinoa Power Bowl

Turkey & Quinoa Power Bowl

44 kcalP: 6g70 min

BBQ Pork Kebabs with Peppers & Onions

BBQ Pork Kebabs with Peppers & Onions

714 kcalP: 60g27 min

Lamb Kofta Skewers

Lamb Kofta Skewers

65 kcalP: 6g45 min

Sea Bream Ceviche

Sea Bream Ceviche

17 kcalP: 3g30 min

Grilled Skirt Steak with Salsa Verde

Grilled Skirt Steak with Salsa Verde

753 kcalP: 91g21 min

Smoked Pork Loin — Apple Wood

Smoked Pork Loin — Apple Wood

728 kcalP: 100g195 min

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