lunchdinnert-bonesteakstrip
Grilled T-Bone Steak
♡The best of both worlds — New York strip and tenderloin in one imposing T-bone cut.
⏱️ Prep: 5 min🍳 Cook: 18 min⏳ Total: 23 min🍽️ Serving: 600g
Nutrition per serving (600g)
1626 kcal
Calories
150g
Protein
0g
Carbs
108g
Fat
0g
Fibre
Macro split
Protein 58%Carbs 0%Fat 42%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 2 pcs (500g each) T-bone steak (3.5cm thick)
- to taste Sea salt
- to taste Black pepper
- 1 tbsp Olive oil
👨🍳 Instructions
- 1Room temperature 1 hour. Pat dry. Season well.
- 2Brush lightly with olive oil to prevent sticking.
- 3Grill on very high heat 4 min per side for medium-rare.
- 4Rest 8 min before cutting. Serve with a simple green salad.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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