lunchdinnermeat-free
Morbid obesity quinoa bowl
♡Low-calorie quinoa bowl with boiled vegetables.
⏱️ Prep: 10 min🍳 Cook: 15 min⏳ Total: 25 min🍽️ Serving: 400g
Nutrition per serving (400g)
340 kcal
Calories
20g
Protein
48g
Carbs
8g
Fat
16g
Fibre
Macro split
Protein 26%Carbs 63%Fat 11%
🛒 Ingredients
- 80 g Quinoa
- 150 g Zucchini
- 1 pc Carrot
- 80 g Spinach
- 0.5 pc Lemon
👨🍳 Instructions
- 1Cook quinoa per instructions, drain and cool slightly.
- 2Dice zucchini and carrot, sauté in oil 8 minutes.
- 3Add spinach and cook 2 minutes until wilted.
- 4Mix quinoa with vegetables in a bowl.
- 5Drizzle with lemon juice, salt and pepper.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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