lunchfishmeat-free
Nicoise salad with tuna
♡French Nicoise salad with tuna, eggs and green beans.
⏱️ Prep: 15 min🍳 Cook: 10 min⏳ Total: 25 min🍽️ Serving: 350g
Nutrition per serving (350g)
438 kcal
Calories
42g
Protein
28g
Carbs
21g
Fat
11g
Fibre
Macro split
Protein 46%Carbs 31%Fat 23%
🛒 Ingredients
- 120 g Canned tuna
- 2 pc Eggs
- 100 g Green beans
- 150 g Baby potatoes
- 30 g Black olives
👨🍳 Instructions
- 1Boil eggs 8 minutes, cool and peel.
- 2Boil green beans 4 minutes, drain and cool in ice water.
- 3Boil potatoes 15 minutes, cut in halves.
- 4Arrange everything on a large platter with tuna, sliced eggs and olives.
- 5Drizzle with mustard vinaigrette and serve.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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