lunchdinnermeat-free
Summer vegetable stew
♡Light summer stew with fresh vegetables.
⏱️ Prep: 15 min🍳 Cook: 25 min⏳ Total: 40 min🍽️ Serving: 400g
Nutrition per serving (400g)
320 kcal
Calories
12g
Protein
52g
Carbs
8g
Fat
16g
Fibre
Macro split
Protein 17%Carbs 72%Fat 11%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 200 g Zucchini
- 150 g Eggplant
- 200 g Tomatoes
- 1 pc Bell pepper
- 2 cloves Garlic
👨🍳 Instructions
- 1Cube zucchini, eggplant and tomatoes.
- 2Sauté onion in olive oil 4 minutes.
- 3Add zucchini and eggplant, cook 8 minutes.
- 4Add tomatoes and spices (thyme, oregano).
- 5Simmer on low 15 minutes and serve with bread.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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