snacklunchmeat-free
Beetroot hummus
♡Colorful beetroot hummus with chickpeas and tahini.
⏱️ Prep: 10 min⏳ Total: 10 min🍽️ Serving: 200g
Nutrition per serving (200g)
240 kcal
Calories
8g
Protein
28g
Carbs
10g
Fat
8g
Fibre
Macro split
Protein 17%Carbs 61%Fat 22%
🛒 Ingredients
- 150 g Cooked chickpeas
- 100 g Cooked beet
- 2 tbsp Tahini
- 1 pc Lemon
- 1 clove Garlic
👨🍳 Instructions
- 1Cook raw beet if needed, cool and peel.
- 2Blend beet with chickpeas, tahini, garlic, lemon juice and salt.
- 3Add olive oil while blending.
- 4Taste and season.
- 5Serve drizzled with oil and sesame seeds.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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