lunchmeat-free
Niçoise salad
♡French salad with tuna, green beans and eggs.
⏱️ Prep: 15 min🍳 Cook: 10 min⏳ Total: 25 min🍽️ Serving: 320g
Nutrition per serving (320g)
416 kcal
Calories
35g
Protein
26g
Carbs
22g
Fat
6g
Fibre
Macro split
Protein 42%Carbs 31%Fat 27%
🛒 Ingredients
- 120 g Canned tuna
- 150 g Green beans
- 2 pc Eggs
- 40 g Black olives
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Boil eggs 8 minutes, cool and halve.
- 2Blanch green beans 4 minutes, drain and cool.
- 3Boil potatoes 15 minutes, halve.
- 4Arrange on platter: lettuce, tuna, eggs, beans, potatoes, olives, tomatoes.
- 5Drizzle with mustard vinaigrette.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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