lunchdinnerfishmeat-free
Lemon baked tilapia
♡Light baked tilapia with lemon and herbs.
⏱️ Prep: 5 min🍳 Cook: 20 min⏳ Total: 25 min🍽️ Serving: 280g
Nutrition per serving (280g)
364 kcal
Calories
56g
Protein
8g
Carbs
14g
Fat
6g
Fibre
Macro split
Protein 72%Carbs 10%Fat 18%
🛒 Ingredients
- 220 g Tilapia
- 1 pc Lemon
- 2 cloves Garlic
- 10 g Parsley
- 1 tbsp Olive oil
👨🍳 Instructions
- 1Preheat oven to 200°C.
- 2Season tilapia with garlic, lemon juice, salt and pepper.
- 3Place on tray lined with parchment paper.
- 4Add lemon slices on top.
- 5Bake 18-20 minutes until fish flakes easily.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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