lunchdinnermeat-free
Quinoa bowl with roasted vegetables
♡Nutritious bowl with quinoa, roasted veggies and tahini.
⏱️ Prep: 15 min🍳 Cook: 25 min⏳ Total: 40 min🍽️ Serving: 380g
Nutrition per serving (380g)
627 kcal
Calories
27g
Protein
84g
Carbs
23g
Fat
19g
Fibre
Macro split
Protein 20%Carbs 63%Fat 17%
🛒 Ingredients
- 100 g Quinoa
- 150 g Zucchini
- 1 pc Pepper
- 2 tbsp Tahini
- 1 pc Lemon
👨🍳 Instructions
- 1Cook quinoa 15 minutes, drain and cool.
- 2Cube zucchini and peppers, coat with oil and roast at 200°C 25 minutes.
- 3Mix quinoa with roasted vegetables.
- 4Drizzle with olive oil and lemon juice.
- 5Season with salt, pepper and fresh herbs.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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