lunchdinnersouplentilvegan
Lentil soup with spinach
♡Hearty and nutritious soup with lentils and fresh spinach.
⏱️ Prep: 10 min🍳 Cook: 30 min⏳ Total: 40 min🍽️ Serving: 420g📊 GI: 28
Nutrition per serving (420g)
357 kcal
Calories
25g
Protein
55g
Carbs
4g
Fat
21g
Fibre
Macro split
Protein 30%Carbs 65%Fat 5%
🛒 Ingredients
- 150 g Red lentils
- 100 g Spinach
- 1 pc Carrot
- 1 pc Onion
- 2 cloves Garlic
- 1 tsp Cumin
👨🍳 Instructions
- 1Sauté onion, garlic and carrot.
- 2Add lentils and water.
- 3Cook 20 min, add spinach at the end.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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