lunchdinnermeat-free
White rice with zucchini and lemon
♡Light rice with zucchini for renal conditions.
⏱️ Prep: 8 min🍳 Cook: 20 min⏳ Total: 28 min🍽️ Serving: 350g
Nutrition per serving (350g)
350 kcal
Calories
11g
Protein
70g
Carbs
7g
Fat
4g
Fibre
Macro split
Protein 13%Carbs 80%Fat 7%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 120 g White rice
- 200 g Zucchini
- 0.5 pc Lemon
- 1 tsp Olive oil
- 5 g Parsley
👨🍳 Instructions
- 1Cook rice in salted water per instructions, drain.
- 2Slice zucchini thinly and sauté in olive oil 5 minutes.
- 3Zest lemon and squeeze juice.
- 4Mix rice with zucchini, lemon juice and zest.
- 5Sprinkle chopped parsley and serve warm or at room temperature.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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