lunchdinnermeat-free
White rice with zucchini and lemon
♡Light rice with zucchini for renal conditions.
⏱️ Prep: 8 min🍳 Cook: 20 min⏳ Total: 28 min🍽️ Serving: 350g
Nutrition per serving (350g)
350 kcal
Calories
11g
Protein
70g
Carbs
7g
Fat
4g
Fibre
Macro split
Protein 13%Carbs 80%Fat 7%
🛒 Ingredients
- 120 g White rice
- 200 g Zucchini
- 0.5 pc Lemon
- 1 tsp Olive oil
- 5 g Parsley
👨🍳 Instructions
- 1Cook rice in salted water per instructions, drain.
- 2Slice zucchini thinly and sauté in olive oil 5 minutes.
- 3Zest lemon and squeeze juice.
- 4Mix rice with zucchini, lemon juice and zest.
- 5Sprinkle chopped parsley and serve warm or at room temperature.
✅ Suitable for
✓ Hypertension✓ Renal diet✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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