lunchdinnerfishstewmediterranean
Mediterranean Fish Stew
♡Chunky Mediterranean fish stew with white wine and fresh herbs.
⏱️ Prep: 30 min🍳 Cook: 30 min⏳ Total: 60 min🍽️ Serving: 15g
Nutrition per serving (15g)
28 kcal
Calories
3g
Protein
1g
Carbs
1g
Fat
0g
Fibre
Macro split
Protein 60%Carbs 20%Fat 20%
🛒 Ingredients
- 700 g cubed Mixed firm fish
- 150 ml White wine
- 400 g Tomatoes crushed
- 1 large Onion
- 1 tsp Fennel seeds
- 3 cloves Garlic
- 3 tbsp Parsley
👨🍳 Instructions
- 1Soften onion and garlic with fennel seeds.
- 2Add wine, reduce. Add tomatoes.
- 3Add fish. Simmer 15 min.
- 4Finish with parsley.
✅ Suitable for
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
