lunchdinnermeat-free
Green bean stew with tomatoes
♡Simple Romanian green bean stew.
⏱️ Prep: 10 min🍳 Cook: 30 min⏳ Total: 40 min🍽️ Serving: 380g
Nutrition per serving (380g)
304 kcal
Calories
11g
Protein
46g
Carbs
11g
Fat
15g
Fibre
Macro split
Protein 16%Carbs 68%Fat 16%
🛒 Ingredients
- 400 g Green beans
- 200 g Tomatoes
- 1 pc Onion
- 3 cloves Garlic
- 2 tbsp Oil
👨🍳 Instructions
- 1Boil green beans 5 minutes in salted water, drain.
- 2Sauté onion in oil 4 minutes.
- 3Add garlic and chopped tomatoes, cook 5 minutes.
- 4Add beans and simmer 10 minutes on low.
- 5Season with salt and serve with polenta or bread.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Renal diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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