lunchdinnermeat-free
Green bean stew with tomatoes
♡Simple Romanian green bean stew.
⏱️ Prep: 10 min🍳 Cook: 30 min⏳ Total: 40 min🍽️ Serving: 380g
Nutrition per serving (380g)
304 kcal
Calories
11g
Protein
46g
Carbs
11g
Fat
15g
Fibre
Macro split
Protein 16%Carbs 68%Fat 16%
🛒 Ingredients
Scale:
- 400 g Green beans
- 200 g Tomatoes
- 1 pc Onion
- 3 cloves Garlic
- 2 tbsp Oil
👨🍳 Instructions
- 1Boil green beans 5 minutes in salted water, drain.
- 2Sauté onion in oil 4 minutes.
- 3Add garlic and chopped tomatoes, cook 5 minutes.
- 4Add beans and simmer 10 minutes on low.
- 5Season with salt and serve with polenta or bread.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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