lunchdinnermeat
Chili con carne
♡Spicy chili with beef and red kidney beans.
⏱️ Prep: 10 min🍳 Cook: 40 min⏳ Total: 50 min🍽️ Serving: 380g
Nutrition per serving (380g)
627 kcal
Calories
49g
Protein
61g
Carbs
19g
Fat
19g
Fibre
Macro split
Protein 38%Carbs 47%Fat 15%
🛒 Ingredients
- 180 g Minced beef
- 150 g Red kidney beans
- 200 g Tomatoes
- 2 pc Chili pepper
- 1 tsp Cumin
👨🍳 Instructions
- 1Brown minced meat in a little oil over high heat 5-6 minutes.
- 2Add chopped onion and chili pepper, cook 4 minutes.
- 3Add chopped tomatoes, cumin and 200 ml water.
- 4Simmer 15 minutes, add red beans and simmer 10 more minutes.
- 5Season with salt, pepper and serve with sour cream and coriander.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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