lunchdinnermeat
Chili con carne
♡Spicy chili with beef and red kidney beans.
⏱️ Prep: 10 min🍳 Cook: 40 min⏳ Total: 50 min🍽️ Serving: 380g
Nutrition per serving (380g)
627 kcal
Calories
49g
Protein
61g
Carbs
19g
Fat
19g
Fibre
Macro split
Protein 38%Carbs 47%Fat 15%
🛒 Ingredients
Scale:
- 180 g Minced beef
- 150 g Red kidney beans
- 200 g Tomatoes
- 2 pc Chili pepper
- 1 tsp Cumin
👨🍳 Instructions
- 1Brown minced meat in a little oil over high heat 5-6 minutes.
- 2Add chopped onion and chili pepper, cook 4 minutes.
- 3Add chopped tomatoes, cumin and 200 ml water.
- 4Simmer 15 minutes, add red beans and simmer 10 more minutes.
- 5Season with salt, pepper and serve with sour cream and coriander.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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