Your personal meal plan for the week
Organise a seven-day menu with recipes, estimated calories and a shopping list — based on your goals and food preferences.
Get your plan in 3 steps
Fill your profile
Enter your age, weight, goal and any medical condition or food intolerance.
Choose your meals
We filter and score recipe ideas using available ingredient data and preferences. Review the menu against your own needs.
Get your menu
A complete 7-day plan, with 3 meals per day, calculated calories and balanced macronutrients.
No credit card · No commitment
Why NutriPlan
Organise meals around your goals, food preferences and routine.
Nutrition you can review
Review ingredients, estimated calories and macros before using a menu. Explore our health-condition guides to understand the planner's limits.
600+ real recipes
Every recipe includes full nutrition data, ingredients and step-by-step instructions — from 15-minute breakfasts to family dinners.
Ingredient preferences
Available ingredient filters use recipe data. Check product labels and preparation methods for allergens and cross-contamination.
Calorie-targeted
Your daily target is calculated from your age, weight, height and activity level, then split sensibly across breakfast, lunch, dinner and snacks.
Never boring
No recipe appears more than twice a week, and you can swap any meal you don't fancy with one click.
Made for the UK
UK portions, UK supermarket ingredients, prices in pounds — plus weekly plans you can print or export to your calendar.
What a healthy week looks like
A glimpse at a sample 7-day plan. Yours will be tailored to your health goals, preferences, and conditions.
Breakfast
Greek Yoghurt & Berry Oats
320 kcal
Dinner
Grilled Chicken with Roasted Veg
480 kcal
Breakfast
Avocado Egg Toast
350 kcal
Dinner
Baked Salmon with Quinoa
510 kcal
Breakfast
Green Protein Smoothie
280 kcal
Dinner
Mediterranean Chickpea Bowl
430 kcal
Free · No credit card · 30 seconds
Latest Nutrition Insights
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Get a personalised 7-day meal plan in 30 seconds — free, no credit card required. Organise meals around your goals and food preferences.
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