lunchdinnerlunchromanianfasting
Mashed beans with garlic and oil
♡Traditional Romanian fasting recipe, creamy and aromatic.
⏱️ Prep: 10 min🍳 Cook: 60 min⏳ Total: 70 min🍽️ Serving: 300g📊 GI: 30
Nutrition per serving (300g)
435 kcal
Calories
24g
Protein
66g
Carbs
11g
Fat
21g
Fibre
Macro split
Protein 24%Carbs 65%Fat 11%
🛒 Ingredients
Scale:
- 200 g White beans
- 4 cloves Garlic
- 3 tbsp Sunflower oil
- to taste Salt
- 1 tsp Thyme
👨🍳 Instructions
- 1Boil pre-soaked beans 45-60 min.
- 2Mash with garlic and oil.
- 3Season with thyme.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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