lunchdinnerlunchromanianfasting
Mashed beans with garlic and oil
♡Traditional Romanian fasting recipe, creamy and aromatic.
⏱️ Prep: 10 min🍳 Cook: 60 min⏳ Total: 70 min🍽️ Serving: 300g📊 GI: 30
Nutrition per serving (300g)
435 kcal
Calories
24g
Protein
66g
Carbs
11g
Fat
21g
Fibre
Macro split
Protein 24%Carbs 65%Fat 11%
🛒 Ingredients
- 200 g White beans
- 4 cloves Garlic
- 3 tbsp Sunflower oil
- to taste Salt
- 1 tsp Thyme
👨🍳 Instructions
- 1Boil pre-soaked beans 45-60 min.
- 2Mash with garlic and oil.
- 3Season with thyme.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
