lunchdinnerrump steaksalsa verdeitalian
Grilled Rump Steak with Salsa Verde
♡Rump steak — full of flavour and affordable — with a herby Italian salsa verde.
⏱️ Prep: 15 min🍳 Cook: 8 min⏳ Total: 23 min🍽️ Serving: 350g
Nutrition per serving (350g)
777 kcal
Calories
98g
Protein
7g
Carbs
42g
Fat
4g
Fibre
Macro split
Protein 67%Carbs 5%Fat 28%
🛒 Ingredients
Scale:
- 2 pcs (300g each) Beef rump steak
- 50 g Parsley
- 2 tbsp Capers
- 4 pcs Anchovy fillets
- 2 cloves Garlic
- 80 ml Olive oil
- 1 tbsp Red wine vinegar
👨🍳 Instructions
- 1Blend parsley, capers, anchovies, garlic, olive oil and vinegar into salsa verde.
- 2Season rump and grill over high heat 4 min per side.
- 3Rest 5 min — rump needs longer rest than other cuts.
- 4Slice against grain. Spoon salsa verde generously over.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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