lunchdinnerchickenmeat
Chicken livers with onion and balsamic
♡Sautéed chicken livers with onion and balsamic reduction.
⏱️ Prep: 8 min🍳 Cook: 12 min⏳ Total: 20 min🍽️ Serving: 280g
Nutrition per serving (280g)
518 kcal
Calories
45g
Protein
28g
Carbs
25g
Fat
6g
Fibre
Macro split
Protein 46%Carbs 29%Fat 25%
🛒 Ingredients
- 200 g Chicken livers
- 2 pc Onion
- 3 tbsp Balsamic vinegar
- 1 tsp Thyme
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Clean chicken livers and pat dry.
- 2Sauté sliced onion in oil over medium heat 8-10 minutes until caramelized.
- 3Remove onion, increase heat and fry livers 3 minutes each side.
- 4Add onion back, pour balsamic vinegar and thyme.
- 5Let sauce bind 2 minutes and serve immediately.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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