lunchdinnertunafishsalsa-verde
Tuna Steak with Salsa Verde
♡Meaty tuna steak with vibrant herb salsa verde.
⏱️ Prep: 10 min🍳 Cook: 30 min⏳ Total: 40 min🍽️ Serving: 15g
Nutrition per serving (15g)
30 kcal
Calories
5g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Macro split
Protein 83%Carbs 0%Fat 17%
🛒 Ingredients
Scale:
- 4 180g each Tuna steaks
- 40 g Parsley
- 20 g Basil
- 2 tbsp Capers
- 2 fillets Anchovy
- 5 tbsp Olive oil
- 1 clove Garlic
👨🍳 Instructions
- 1Blend parsley, basil, capers, anchovy, garlic, oil.
- 2Season tuna.
- 3Sear 2 min per side for rare.
- 4Serve with salsa verde spooned on top.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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