lunchdinnerswordfishfishgremolata
Swordfish Steak with Gremolata
♡Meaty swordfish steaks with fresh lemon-parsley gremolata.
⏱️ Prep: 12 min🍳 Cook: 30 min⏳ Total: 42 min🍽️ Serving: 10g
Nutrition per serving (10g)
21 kcal
Calories
3g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Macro split
Protein 75%Carbs 0%Fat 25%
🛒 Ingredients
Scale:
- 4 180g each Swordfish steaks
- 40 g Parsley
- 2 tsp Lemon zest
- 2 cloves Garlic
- 4 tbsp Olive oil
- 1 tbsp Capers
👨🍳 Instructions
- 1Mix parsley, lemon zest, garlic for gremolata.
- 2Season swordfish.
- 3Grill 4 min per side.
- 4Top with gremolata and a drizzle of oil.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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