lunchdinnerlambchopsmint
Lamb Chops with Mint Salsa Verde
♡Pan-seared lamb chops finished with bright mint and parsley salsa.
⏱️ Prep: 12 min🍳 Cook: 30 min⏳ Total: 42 min🍽️ Serving: 15g
Nutrition per serving (15g)
35 kcal
Calories
4g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Macro split
Protein 67%Carbs 0%Fat 33%
🛒 Ingredients
Scale:
- 4 pcs Lamb loin chops
- 30 g Fresh mint
- 20 g Parsley
- 1 tbsp Capers
- 4 tbsp Olive oil
- 1 clove Garlic
- 1 tbsp Lemon juice
👨🍳 Instructions
- 1Blend herbs, capers, garlic, oil, lemon for salsa.
- 2Season chops well.
- 3Sear in hot dry pan 3 min per side.
- 4Rest 5 min. Spoon salsa over.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
