lunchdinnersoupbroccolivegan
Cream of broccoli soup with pumpkin seeds
♡Nutritious green soup rich in vitamin C and calcium.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 400g📊 GI: 25
Nutrition per serving (400g)
300 kcal
Calories
16g
Protein
32g
Carbs
12g
Fat
12g
Fibre
Macro split
Protein 27%Carbs 53%Fat 20%
🛒 Ingredients
- 400 g Broccoli
- 700 ml Vegetable broth
- 1 pc Onion
- 2 cloves Garlic
- 20 g Pumpkin seeds
- 1 tbsp Olive oil
👨🍳 Instructions
- 1Sauté onion and garlic.
- 2Add broccoli and broth.
- 3Cook 15 min and blend.
- 4Top with seeds.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Renal diet✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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