lunchdinnerporkcoffee rubtenderloin
Coffee-Rubbed Pork Tenderloin on the Grill
♡Finely ground espresso coffee forms a bold crust on this grilled pork tenderloin.
⏱️ Prep: 10 min🍳 Cook: 18 min⏳ Total: 28 min🍽️ Serving: 350g
Nutrition per serving (350g)
532 kcal
Calories
81g
Protein
11g
Carbs
21g
Fat
0g
Fibre
Macro split
Protein 72%Carbs 10%Fat 18%
🛒 Ingredients
- 600 g Pork tenderloin
- 1 tbsp Ground espresso coffee
- 1 tsp Brown sugar
- 1 tsp Smoked paprika
- 0.5 tsp Garlic powder
- to taste Salt and pepper
👨🍳 Instructions
- 1Mix coffee, sugar, paprika, garlic powder, salt and pepper.
- 2Press rub onto all sides of tenderloin. Rest 30 min.
- 3Grill over high heat turning every 3 min, total 15 min.
- 4Rest 5 min — the coffee forms a beautiful dark crust.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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