lunchdinnermeat-free
Rice with fennel and raisins
♡Aromatic rice with caramelized fennel and golden raisins.
⏱️ Prep: 8 min🍳 Cook: 25 min⏳ Total: 33 min🍽️ Serving: 280g
Nutrition per serving (280g)
476 kcal
Calories
8g
Protein
84g
Carbs
11g
Fat
6g
Fibre
Macro split
Protein 8%Carbs 82%Fat 10%
🛒 Ingredients
- 120 g Rice
- 150 g Fennel
- 30 g Golden raisins
- 2 tbsp Olive oil
- 5 g Coriander
👨🍳 Instructions
- 1Slice fennel thinly and sauté in olive oil 5 minutes.
- 2Add rice and toast 2 minutes.
- 3Add water to cover and cook per instructions.
- 4Add golden raisins 5 minutes before end.
- 5Season with salt and serve.
✅ Suitable for
✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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