lunchdinnermeat-free
Egyptian red lentil soup
♡Creamy Egyptian lentil soup with cumin and turmeric.
⏱️ Prep: 10 min🍳 Cook: 25 min⏳ Total: 35 min🍽️ Serving: 400g
Nutrition per serving (400g)
360 kcal
Calories
24g
Protein
56g
Carbs
8g
Fat
20g
Fibre
Macro split
Protein 27%Carbs 64%Fat 9%
🛒 Ingredients
Scale:
- 150 g Red lentils
- 200 g Canned tomatoes
- 1 tsp Cumin
- 0.5 tsp Turmeric
- 1 pc Lemon
👨🍳 Instructions
- 1Sort and wash red lentils.
- 2Sauté onion in oil with cumin 3 minutes.
- 3Add lentils, canned tomatoes and 600 ml water, simmer 20 minutes.
- 4Blend with hand blender until creamy.
- 5Season with salt, pepper and lemon juice, serve with pita bread.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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