lunchdinnermeat-free
Tomato soup with basil
♡Classic tomato soup with fresh basil.
⏱️ Prep: 8 min🍳 Cook: 20 min⏳ Total: 28 min🍽️ Serving: 380g
Nutrition per serving (380g)
228 kcal
Calories
8g
Protein
38g
Carbs
8g
Fat
8g
Fibre
Macro split
Protein 15%Carbs 70%Fat 15%
🛒 Ingredients
- 400 g Canned tomatoes
- 10 g Basil
- 2 cloves Garlic
- 1 pc Onion
- 1 tbsp Olive oil
👨🍳 Instructions
- 1Sauté garlic in olive oil 1 minute.
- 2Add crushed canned tomatoes and basil.
- 3Simmer on low 20 minutes.
- 4Blend if you want smooth texture.
- 5Season with salt, pepper and a pinch of sugar.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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