lunchdinnermeat-free
Pad Thai with tofu
♡Classic Thai pad thai with tofu and peanuts.
⏱️ Prep: 15 min🍳 Cook: 10 min⏳ Total: 25 min🍽️ Serving: 360g
Nutrition per serving (360g)
666 kcal
Calories
32g
Protein
94g
Carbs
22g
Fat
7g
Fibre
Macro split
Protein 22%Carbs 64%Fat 14%
🛒 Ingredients
- 120 g Rice noodles
- 150 g Tofu
- 2 pc Eggs
- 30 g Peanuts
- 2 tbsp Tamarind sauce
👨🍳 Instructions
- 1Cook rice noodles per instructions, drain.
- 2Stir-fry tofu cubes over high heat until golden.
- 3Beat eggs and add to pan, scramble.
- 4Add noodles, fish sauce, sugar and tamarind.
- 5Serve with peanuts, lime and spring onion.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Dairy-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
