lunchdinnermeat-free
Aloo gobi (potato cauliflower curry)
♡Dry Indian curry with potatoes and cauliflower.
⏱️ Prep: 10 min🍳 Cook: 25 min⏳ Total: 35 min🍽️ Serving: 360g
Nutrition per serving (360g)
378 kcal
Calories
11g
Protein
65g
Carbs
11g
Fat
14g
Fibre
Macro split
Protein 13%Carbs 75%Fat 12%
🛒 Ingredients
- 200 g Potatoes
- 200 g Cauliflower
- 1 tsp Turmeric
- 1 tsp Coriander powder
- 2 tbsp Oil
👨🍳 Instructions
- 1Cube potatoes and cut cauliflower into florets.
- 2Sauté onion with garlic in oil with turmeric 3 minutes.
- 3Add potatoes and cauliflower, stir to coat with spices.
- 4Add a little water or broth, simmer covered 20 minutes.
- 5Season with coriander, salt and serve with naan.
✅ Suitable for
✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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