lunchdinnerfishsalmonteriyaki
Salmon Teriyaki
♡Japanese glazed salmon with sweet-savoury teriyaki sauce.
⏱️ Prep: 15 min🍳 Cook: 30 min⏳ Total: 45 min🍽️ Serving: 10g
Nutrition per serving (10g)
24 kcal
Calories
3g
Protein
1g
Carbs
1g
Fat
0g
Fibre
Macro split
Protein 60%Carbs 20%Fat 20%
🛒 Ingredients
Scale:
- 4 180g each Salmon fillets
- 4 tbsp Soy sauce
- 3 tbsp Mirin
- 2 tbsp Sake
- 1 tbsp Sugar
- 2 tbsp Sesame seeds
- 3 Spring onion
👨🍳 Instructions
- 1Mix soy, mirin, sake, sugar for teriyaki.
- 2Pan-fry salmon 4 min per side.
- 3Pour sauce over, cook 2 min until sticky.
- 4Serve with sesame and spring onion.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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