lunchdinnerporktenderloinrosemary
Pork Tenderloin with Rosemary & Dijon
♡Elegant grilled pork tenderloin with a rosemary-Dijon crust — ready in 30 minutes.
⏱️ Prep: 10 min🍳 Cook: 15 min⏳ Total: 25 min🍽️ Serving: 350g
Nutrition per serving (350g)
518 kcal
Calories
81g
Protein
7g
Carbs
21g
Fat
0g
Fibre
Macro split
Protein 74%Carbs 6%Fat 20%
🛒 Ingredients
Scale:
- 600 g Pork tenderloin
- 2 tbsp Dijon mustard
- 2 tbsp Fresh rosemary (chopped)
- 3 cloves Garlic
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Mix mustard, rosemary, minced garlic and olive oil.
- 2Coat tenderloin. Marinate 1 hour.
- 3Grill over medium-high heat, turning every 3 min, total 15 min.
- 4Rest 5 min. Slice and serve with grilled asparagus.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
