lunchdinnerpicanhabrazilianchurrasco
Brazilian Grilled Picanha (Churrasco)
♡The king of Brazilian BBQ — beef rump cap with fat cap intact, seasoned only with coarse salt.
⏱️ Prep: 5 min🍳 Cook: 20 min⏳ Total: 25 min🍽️ Serving: 450g
Nutrition per serving (450g)
1260 kcal
Calories
108g
Protein
0g
Carbs
90g
Fat
0g
Fibre
Macro split
Protein 55%Carbs 0%Fat 45%
🛒 Ingredients
Scale:
- 1 whole Beef picanha (rump cap, 1.2kg)
- 3 tbsp Coarse sea salt
👨🍳 Instructions
- 1Score the fat cap in a crosshatch. Do NOT trim.
- 2Fold the picanha into a U-shape (fat on outside) and skewer through the fold.
- 3Season heavily with coarse salt immediately before grilling.
- 4Grill over charcoal rotating constantly 20–25 min. Slice thin from outside in.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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