lunchdinnerpicanhabrazilianchurrasco
Brazilian Grilled Picanha (Churrasco)
♡The king of Brazilian BBQ — beef rump cap with fat cap intact, seasoned only with coarse salt.
⏱️ Prep: 5 min🍳 Cook: 20 min⏳ Total: 25 min🍽️ Serving: 450g
Nutrition per serving (450g)
1260 kcal
Calories
108g
Protein
0g
Carbs
90g
Fat
0g
Fibre
Macro split
Protein 55%Carbs 0%Fat 45%
🛒 Ingredients
- 1 whole Beef picanha (rump cap, 1.2kg)
- 3 tbsp Coarse sea salt
👨🍳 Instructions
- 1Score the fat cap in a crosshatch. Do NOT trim.
- 2Fold the picanha into a U-shape (fat on outside) and skewer through the fold.
- 3Season heavily with coarse salt immediately before grilling.
- 4Grill over charcoal rotating constantly 20–25 min. Slice thin from outside in.
✅ Suitable for
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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