Cream of pumpkin soup
♡Warm and velvety soup, rich in beta-carotene and antioxidants.
Unverified nutrition estimates. Values refer to the listed portion weight. The ingredient batch yield has not necessarily been established.
Nutrition per serving (400g)
260 kcal
Calories
8g
Protein
48g
Carbs
6g
Fat
10g
Fibre
Macro split
🛒 Ingredients
These are the recipe’s listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
- 500 g Pumpkin
- 1 pc Onion
- 2 pc Carrots
- 2 cloves Garlic
- 800 ml Vegetable broth
- 1 cm Fresh ginger
- 1 tsp Coconut oil
👨🍳 Instructions
- 1Sauté onion and garlic in coconut oil.
- 2Add pumpkin, carrots and ginger.
- 3Add broth and cook 25 minutes.
- 4Blend until creamy.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — based on your preferences and nutrition goals.
Generate my free meal plan →
