lunchdinnerporkmango salsapork chops
BBQ Pork Chops with Mango Salsa
♡Grilled pork chops topped with a fresh mango, red onion and coriander salsa.
⏱️ Prep: 15 min🍳 Cook: 12 min⏳ Total: 27 min🍽️ Serving: 300g
Nutrition per serving (300g)
720 kcal
Calories
72g
Protein
24g
Carbs
39g
Fat
3g
Fibre
Macro split
Protein 53%Carbs 18%Fat 29%
🛒 Ingredients
Scale:
- 4 pcs Bone-in pork chops
- 2 pcs Ripe mango
- 0.5 pc Red onion
- 20 g Fresh coriander
- 2 tbsp Lime juice
- 1 pc Jalapeño
👨🍳 Instructions
- 1Make salsa: dice mango and red onion, chop coriander and jalapeño, mix with lime juice.
- 2Season chops. Grill on high heat 4 min per side.
- 3Rest 3 min. Top generously with mango salsa.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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