lunchdinnermeat-free
Low-sodium vegetable soup
♡Salt-free vegetable soup for hypertension.
⏱️ Prep: 10 min🍳 Cook: 25 min⏳ Total: 35 min🍽️ Serving: 450g
Nutrition per serving (450g)
180 kcal
Calories
9g
Protein
32g
Carbs
5g
Fat
14g
Fibre
Macro split
Protein 20%Carbs 70%Fat 10%
🛒 Ingredients
- 2 pc Carrot
- 100 g Celery
- 1 pc Leek
- 80 g Spinach
- 1 tsp Olive oil
👨🍳 Instructions
- 1Peel and slice carrot, celery and leek.
- 2Sauté leek in olive oil 3 minutes.
- 3Add carrot, celery and 1.5 L water, simmer 25 minutes.
- 4Add spinach in the last 5 minutes.
- 5Season with minimal salt and pepper, serve hot.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Renal diet✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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