lunchdinnersea-bassfishtomato
Pan-Fried Sea Bass with Tomato Caper Sauce
♡Crispy sea bass fillets with a vibrant tomato and caper sauce.
⏱️ Prep: 15 min🍳 Cook: 30 min⏳ Total: 45 min🍽️ Serving: 10g
Nutrition per serving (10g)
19 kcal
Calories
2g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Macro split
Protein 67%Carbs 0%Fat 33%
🛒 Ingredients
Scale:
- 4 150g each Sea bass fillets
- 300 g halved Cherry tomatoes
- 2 tbsp Capers
- 2 cloves Garlic
- 3 tbsp Olive oil
- 10 leaves Basil
👨🍳 Instructions
- 1Fry sea bass fillets skin-side down 4 min, flip 2 min.
- 2In same pan, fry garlic, add tomatoes and capers.
- 3Cook 5 min until tomatoes burst.
- 4Pour sauce over fish.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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