breakfastlunchmeat-free
Spanish omelette (Tortilla)
♡Spanish potato and onion omelette.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 250g
Nutrition per serving (250g)
438 kcal
Calories
20g
Protein
40g
Carbs
23g
Fat
5g
Fibre
Macro split
Protein 24%Carbs 48%Fat 28%
🛒 Ingredients
Scale:
- 250 g Potatoes
- 4 pc Eggs
- 1 pc Onion
- 3 tbsp Olive oil
- 0.5 tsp Salt
👨🍳 Instructions
- 1Slice potatoes thinly and boil 10 minutes, drain.
- 2Beat eggs with salt and pepper in a large bowl.
- 3Sauté onion in olive oil 5 minutes, add potatoes and cook 3 minutes.
- 4Pour beaten eggs over, cook on low heat 8-10 minutes with lid.
- 5Flip tortilla using a plate and cook 3 more minutes on the other side.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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