lunchdinnertunafishseared
Sesame-Crusted Seared Tuna
♡Tuna steaks coated in sesame seeds and seared rare.
⏱️ Prep: 8 min🍳 Cook: 30 min⏳ Total: 38 min🍽️ Serving: 10g
Nutrition per serving (10g)
20 kcal
Calories
3g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Macro split
Protein 75%Carbs 0%Fat 25%
🛒 Ingredients
Scale:
- 4 180g each Tuna steaks
- 4 tbsp White sesame seeds
- 2 tbsp Black sesame seeds
- 3 tbsp Soy sauce
- 1 tsp Sesame oil
- 2 cm Ginger
- 3 Spring onion
👨🍳 Instructions
- 1Mix sesame seeds. Press tuna into seeds on all sides.
- 2Sear in very hot pan 1 min per side.
- 3Mix soy, sesame oil, ginger for dipping sauce.
- 4Slice and serve with sauce.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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