lunchdinnermeat-free
Chickpea spinach dal
♡Indian dal with chickpeas and fresh spinach.
⏱️ Prep: 10 min🍳 Cook: 25 min⏳ Total: 35 min🍽️ Serving: 370g
Nutrition per serving (370g)
518 kcal
Calories
26g
Protein
74g
Carbs
15g
Fat
22g
Fibre
Macro split
Protein 23%Carbs 64%Fat 13%
🛒 Ingredients
Scale:
- 200 g Cooked chickpeas
- 150 g Spinach
- 150 g Tomatoes
- 1 tsp Garam masala
- 2 cm Ginger
👨🍳 Instructions
- 1Sauté onion with garlic and ginger in oil 4 minutes.
- 2Add spices (garam masala, turmeric).
- 3Add tomatoes and simmer 5 minutes.
- 4Add chickpeas and spinach, simmer 10 minutes.
- 5Season and serve with rice or naan.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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