lunchlunchvegangluten-free
Quinoa with roasted vegetables
♡Complete lunch with complete proteins and caramelized vegetables.
⏱️ Prep: 15 min🍳 Cook: 30 min⏳ Total: 45 min🍽️ Serving: 350g📊 GI: 35
Nutrition per serving (350g)
455 kcal
Calories
21g
Protein
77g
Carbs
11g
Fat
14g
Fibre
Macro split
Protein 19%Carbs 71%Fat 10%
🛒 Ingredients
Scale:
- 100 g Quinoa
- 200 g Zucchini
- 150 g Bell pepper
- 1 pc Red onion
- 100 g Cherry tomatoes
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Cook quinoa according to instructions.
- 2Roast vegetables at 200°C with olive oil.
- 3Mix quinoa with vegetables.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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