Personalised Weight Loss Meal Plan — Sustainable, Science-Backed Nutrition
Fad diets fail. NutriPlan creates a personalised 7-day meal plan calibrated to your exact calorie deficit — based on your age, weight, height, activity level and target weight — so you lose weight sustainably without hunger or nutrient deficiencies.
Generate My Weight Loss Meal Plan →Free · No credit card · Ready in 30 seconds
How NutriPlan optimises for Weight Loss
Precise calorie deficit
Your plan is calculated to a specific calorie target — typically 300–500 kcal below your TDEE — ensuring steady fat loss of 0.5–1 kg per week.
High protein to preserve muscle
Protein is prioritised at every meal to prevent muscle loss during weight loss — a common problem with generic calorie-restricted diets.
Volume eating strategy
High-volume, low-calorie foods (vegetables, lean protein, soups) keep you full while staying in deficit. No starvation, no cravings.
BMR and TDEE based
We calculate your Basal Metabolic Rate and Total Daily Energy Expenditure using the Mifflin-St Jeor equation — the gold standard in clinical nutrition.
What you get with NutriPlan
- ✓Calorie targets personalised to your exact stats and activity level
- ✓Weekly meal plans with weeks-to-goal estimate shown upfront
- ✓High-protein, high-volume meals to prevent hunger
- ✓Compatible with all dietary preferences: vegan, vegetarian, keto-friendly, Mediterranean
- ✓Tracks your BMI and estimated time to reach your target weight
Frequently asked questions
How much weight can I lose per week?+
A safe, sustainable rate is 0.5–1 kg per week. NutriPlan sets your calorie deficit accordingly. Faster loss risks muscle loss, nutrient deficiencies and rebound weight gain.
Do I need to count calories manually?+
No. Your daily calorie target is built into every plan — each meal shows calories, protein, carbs and fat. Just follow the plan.
What if I plateau?+
You can regenerate a new plan at any time. As you lose weight, your calorie needs change — update your current weight to get a recalculated deficit.
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Medical disclaimer: NutriPlan meal plans are for informational purposes only and do not constitute medical advice, diagnosis or treatment. Always consult a qualified healthcare professional or registered dietitian before making significant dietary changes, especially if you have a medical condition or take medication.