lunchdinnercodfishbaked
Baked Cod with Tomato & Olives
♡Cod fillets baked in Mediterranean tomato, caper and olive sauce.
⏱️ Prep: 25 min🍳 Cook: 30 min⏳ Total: 55 min🍽️ Serving: 10g
Nutrition per serving (10g)
14 kcal
Calories
2g
Protein
1g
Carbs
0g
Fat
0g
Fibre
Macro split
Protein 67%Carbs 33%Fat 0%
🛒 Ingredients
- 4 180g each Cod fillets
- 400 g Tomatoes crushed
- 80 g Olives
- 2 tbsp Capers
- 3 cloves Garlic
- 2 tbsp Olive oil
- 10 leaves Basil
👨🍳 Instructions
- 1Saute garlic in oil. Add tomatoes, olives, capers.
- 2Simmer 10 min.
- 3Nestle cod in sauce. Bake 180C for 20 min.
- 4Garnish with basil.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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