lunchdinnerbeefflat ironshoulder tender
Mesquite-Smoked Beef Flat Iron Steak
♡Flat iron steaks — incredibly tender shoulder cut — smoked briefly over mesquite.
⏱️ Prep: 10 min🍳 Cook: 60 min⏳ Total: 70 min🍽️ Serving: 350g
Nutrition per serving (350g)
777 kcal
Calories
91g
Protein
0g
Carbs
46g
Fat
0g
Fibre
Macro split
Protein 66%Carbs 0%Fat 34%
🛒 Ingredients
Scale:
- 4 pcs (200g each) Beef flat iron steaks
- 2 handfuls Mesquite chips
- to taste Salt
- to taste Black pepper
- 2 tbsp Garlic oil
👨🍳 Instructions
- 1Season steaks. Smoke at 100°C for 45 min over mesquite.
- 2Sear over direct high heat 2 min per side.
- 3Rest 5 min. Flat iron is already tender — don't overcook.
- 4Slice against any grain and serve.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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