lunchdinnermeat-free
Tomato soup with ginger and turmeric
♡Anti-inflammatory soup with tomatoes, ginger and turmeric.
⏱️ Prep: 8 min🍳 Cook: 20 min⏳ Total: 28 min🍽️ Serving: 400g
Nutrition per serving (400g)
260 kcal
Calories
8g
Protein
40g
Carbs
8g
Fat
8g
Fibre
Macro split
Protein 14%Carbs 71%Fat 15%
🛒 Ingredients
- 400 g Canned tomatoes
- 2 cm Ginger
- 1 tsp Turmeric
- 1 pc Onion
- 1 tbsp Coconut oil
👨🍳 Instructions
- 1Sauté onion in olive oil 3 minutes.
- 2Add grated ginger and turmeric, cook 1 minute.
- 3Add canned tomatoes and 400 ml water.
- 4Simmer 20 minutes on low.
- 5Season with salt, pepper and lemon juice.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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