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Chicken congee (Chinese rice porridge)
♡Chinese rice porridge with chicken and ginger.
⏱️ Prep: 5 min🍳 Cook: 30 min⏳ Total: 35 min🍽️ Serving: 400g
Nutrition per serving (400g)
300 kcal
Calories
24g
Protein
40g
Carbs
8g
Fat
8g
Fibre
Macro split
Protein 33%Carbs 56%Fat 11%
🛒 Ingredients
Scale:
- 80 g Rice
- 100 g Chicken breast
- 2 cm Ginger
- 2 stalks Spring onion
- 1 tsp Soy sauce
👨🍳 Instructions
- 1Cook rice in 3 times volume of water or chicken broth on low 1 hour.
- 2Add grated ginger and whole chicken breast.
- 3Simmer 20 minutes, remove chicken and shred.
- 4Return chicken, season with soy sauce and salt.
- 5Serve with spring onion, fresh ginger and sesame oil.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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