lunchdinnermeat
Okra stew
♡Okra stew with tomatoes and lamb.
⏱️ Prep: 10 min🍳 Cook: 35 min⏳ Total: 45 min🍽️ Serving: 360g
Nutrition per serving (360g)
378 kcal
Calories
25g
Protein
36g
Carbs
14g
Fat
14g
Fibre
Macro split
Protein 33%Carbs 48%Fat 19%
🛒 Ingredients
Scale:
- 300 g Okra
- 120 g Lamb
- 200 g Tomatoes
- 1 pc Onion
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Wash okra and trim stems.
- 2Brown lamb in oil with onion.
- 3Add tomatoes and okra, stir gently.
- 4Add 200 ml water and simmer on low 30-40 minutes.
- 5Season with salt and serve with rice.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
