breakfastlunchmeat-free
Miso soup with tofu and seaweed
♡Classic Japanese soup with soft tofu and wakame seaweed.
⏱️ Prep: 3 min🍳 Cook: 5 min⏳ Total: 8 min🍽️ Serving: 350g
Nutrition per serving (350g)
123 kcal
Calories
11g
Protein
11g
Carbs
4g
Fat
7g
Fibre
Macro split
Protein 42%Carbs 42%Fat 16%
🛒 Ingredients
Scale:
- 2 tbsp Miso paste
- 80 g Soft tofu
- 5 g Wakame seaweed
- 1 stalk Spring onion
- 350 ml Water
👨🍳 Instructions
- 1Dissolve miso paste in 500 ml warm (not boiling) water.
- 2Cut soft tofu into small cubes.
- 3Rehydrate wakame seaweed in cold water 5 minutes, drain.
- 4Add tofu and seaweed to miso broth.
- 5Do not boil - serve immediately with spring onion.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
