lunchmeat-free
Coleslaw with carrot and pineapple
♡Tropical coleslaw with cabbage, carrot and pineapple.
⏱️ Prep: 10 min⏳ Total: 10 min🍽️ Serving: 260g
Nutrition per serving (260g)
247 kcal
Calories
3g
Protein
36g
Carbs
10g
Fat
8g
Fibre
Macro split
Protein 6%Carbs 73%Fat 21%
🛒 Ingredients
- 200 g Cabbage
- 2 pc Carrot
- 80 g Pineapple
- 40 g Light mayo
- 1 tbsp Apple cider vinegar
👨🍳 Instructions
- 1Finely shred cabbage and grate carrot.
- 2Drain pineapple and chop into small pieces.
- 3Mix light mayo with apple cider vinegar and a pinch of salt.
- 4Combine cabbage, carrot and pineapple with dressing.
- 5Refrigerate 20 minutes before serving.
✅ Suitable for
✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
