Coleslaw with carrot and pineapple
lunchmeat-free

Coleslaw with carrot and pineapple

♡

Tropical coleslaw with cabbage, carrot and pineapple.

⏱️ Prep: 10 min⏳ Total: 10 min🍽️ Serving: 260g

Nutrition per serving (260g)

247 kcal

Calories

3g

Protein

36g

Carbs

10g

Fat

8g

Fibre

Macro split

Protein 6%Carbs 73%Fat 21%

🛒 Ingredients

These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.

Multiply ingredients:
  • 200 g Cabbage
  • 2 pc Carrot
  • 80 g Pineapple
  • 40 g Light mayo
  • 1 tbsp Apple cider vinegar

👨‍🍳 Instructions

  1. 1Finely shred cabbage and grate carrot.
  2. 2Drain pineapple and chop into small pieces.
  3. 3Mix light mayo with apple cider vinegar and a pinch of salt.
  4. 4Combine cabbage, carrot and pineapple with dressing.
  5. 5Refrigerate 20 minutes before serving.

Recipe information

Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.

✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free

⚕️ Always consult your healthcare provider before making dietary changes.

Want this in your weekly meal plan?

NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.

Generate my free meal plan →