lunchdinnerporkmeat
Beans with smoked pork knuckle
♡Bean stew with smoked pork knuckle and sausage.
⏱️ Prep: 15 min🍳 Cook: 90 min⏳ Total: 105 min🍽️ Serving: 380g
Nutrition per serving (380g)
665 kcal
Calories
46g
Protein
76g
Carbs
19g
Fat
27g
Fibre
Macro split
Protein 33%Carbs 54%Fat 13%
🛒 Ingredients
- 150 g White beans
- 100 g Smoked pork knuckle
- 60 g Sausage
- 1 pc Onion
- 1 tsp Paprika
👨🍳 Instructions
- 1Soak beans overnight, drain and boil 60 minutes.
- 2Roast trotters in oven or boil 30 minutes.
- 3Combine beans with trotters and sausages.
- 4Simmer on low 40 minutes, add paprika and bay leaf.
- 5Season and serve with bread.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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