lunchdinnermeat-free
Tomato soup with za'atar
♡Warm tomato soup with za'atar and olive oil.
⏱️ Prep: 8 min🍳 Cook: 20 min⏳ Total: 28 min🍽️ Serving: 380g
Nutrition per serving (380g)
266 kcal
Calories
8g
Protein
42g
Carbs
11g
Fat
8g
Fibre
Macro split
Protein 13%Carbs 69%Fat 18%
🛒 Ingredients
- 400 g Canned tomatoes
- 2 tbsp Za'atar
- 3 cloves Garlic
- 2 tbsp Olive oil
- 1 pc Pita bread
👨🍳 Instructions
- 1Sauté garlic in olive oil 1 minute.
- 2Add canned tomatoes and za'atar, stir.
- 3Simmer 20 minutes on low.
- 4Season with salt, pepper and a pinch of sugar.
- 5Serve as soup or thick sauce with pita bread.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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