lunchdinnermeat-free
Tomato soup with za'atar
♡Warm tomato soup with za'atar and olive oil.
⏱️ Prep: 8 min🍳 Cook: 20 min⏳ Total: 28 min🍽️ Serving: 380g
Nutrition per serving (380g)
266 kcal
Calories
8g
Protein
42g
Carbs
11g
Fat
8g
Fibre
Macro split
Protein 13%Carbs 69%Fat 18%
🛒 Ingredients
Scale:
- 400 g Canned tomatoes
- 2 tbsp Za'atar
- 3 cloves Garlic
- 2 tbsp Olive oil
- 1 pc Pita bread
👨🍳 Instructions
- 1Sauté garlic in olive oil 1 minute.
- 2Add canned tomatoes and za'atar, stir.
- 3Simmer 20 minutes on low.
- 4Season with salt, pepper and a pinch of sugar.
- 5Serve as soup or thick sauce with pita bread.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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