lunchdinnershrimpprawnsshellfish
Prawn Masala Curry
♡Juicy prawns in a rich onion-tomato masala sauce.
⏱️ Prep: 25 min🍳 Cook: 30 min⏳ Total: 55 min🍽️ Serving: 15g
Nutrition per serving (15g)
26 kcal
Calories
3g
Protein
1g
Carbs
1g
Fat
0g
Fibre
Macro split
Protein 60%Carbs 20%Fat 20%
🛒 Ingredients
Scale:
- 500 g King prawns
- 2 large Onion
- 3 medium Tomatoes
- 2 tbsp Ginger garlic paste
- 2 tsp Garam masala
- 0.5 tsp Turmeric
- 2 tbsp Coriander
👨🍳 Instructions
- 1Fry onion golden. Add paste, fry 2 min.
- 2Add tomatoes, cook 10 min until thick.
- 3Add spices, then prawns. Cook 6 min.
- 4Garnish with coriander.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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